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How can I lose weight in a healthy way?

To lose weight if you are not in a healthy weight range, you need to be physically active and follow a healthy eating plan. You should only eat enough nutritious foods and drinks to meet your energy needs.

Your healthy eating plan should include a balanced diet with foods mainly from these 5 healthy food groups:

• different coloured vegetables
• fruit
• whole grains
• lean meats, poultry, fish, eggs, tofu, nuts, seeds, legumes and beans
• milk, yoghurt and cheese (with mostly reduced fat)